High Fructose Corn Syrup Free Cilantro-Lime White Bean Dip with Veggie Dippers
Creamy, bright, and packed with fresh flavor, this white bean dip is the kind of snack platter that disappears fast at any gathering. Cannellini beans blended with olive oil, fresh lime juice, cilantro, cumin, and a touch of turmeric create a silky, thick dip that rivals any store-bought spread — without the mystery sweeteners that sneak into so many packaged dips and condiments. Everything here is whole, real, and easy to verify, which makes it a genuinely stress-free choice when you're watching what goes into your food. The food processor does most of the work, and a little water added gradually gets the texture exactly right — smooth and scoopable, like a great hummus. Served alongside crisp carrots, cucumber spears, bell pepper strips, and broccoli florets, it's a full snack spread that looks impressive with almost zero effort. A drizzle of olive oil and a pinch of red pepper flakes on top make it feel like something you'd order at a restaurant. Whether you're setting it out for a crowd or just meal-prepping a week of healthy snacks, this one earns a permanent spot in the rotation.
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Learn more →Ingredients
6 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- ⅓ cup extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 cloves garlic, peeled
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 2–3 tbsp water, as needed to thin
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
- 1 cup broccoli florets
For serving
- 1 tbsp extra virgin olive oil, for drizzling (optional)
- 1 tbsp fresh cilantro, roughly chopped, for garnish (optional)
- pinch of red pepper flakes, for garnish (optional)
Instructions
- 1
Add the garlic to the bowl of a food processor and pulse 4–5 times until finely minced.
- 2
Add the drained white beans, olive oil, lime juice, cilantro, cumin, turmeric, salt, and black pepper to the food processor. Process for about 1 minute, scraping down the sides once, until the mixture is mostly smooth.
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