Hazelnut Free Cilantro-Lime White Bean Dip with Veggie Dippers
This bright, creamy dip is the kind of thing that disappears fast at a party — and for good reason. Blended white beans form a silky, protein-packed base that rivals any store-bought spread, while fresh lime juice, a full cup of cilantro, and warm spices like cumin and turmeric give it a bold, layered flavor that keeps people coming back for another scoop. The whole thing comes together in a food processor in just a few minutes, making it as practical as it is impressive. Tree nut allergies can make navigating dips and spreads tricky since many contain hazelnut-based pastes or are processed alongside them, but every ingredient here is straightforward and easy to verify. Carrots, cucumber spears, red bell pepper strips, and broccoli florets make the perfect crunchy vehicle for all that creamy goodness, so you get a complete snack or appetizer on one beautiful board. A drizzle of olive oil and a pinch of red pepper flakes on top make it look like something you ordered at a restaurant. Whether you're hosting a crowd or just meal-prepping for the week, this is the kind of recipe that earns a permanent spot in your rotation.
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Learn more →Ingredients
6 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- ⅓ cup extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 cloves garlic, peeled
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 2–3 tbsp water, as needed to thin
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
- 1 cup broccoli florets
For serving
- 1 tbsp extra virgin olive oil, for drizzling (optional)
- 1 tbsp fresh cilantro, roughly chopped, for garnish (optional)
- pinch of red pepper flakes, for garnish (optional)
Instructions
- 1
Add the garlic to the bowl of a food processor and pulse 4–5 times until finely minced.
- 2
Add the drained white beans, olive oil, lime juice, cilantro, cumin, turmeric, salt, and black pepper to the food processor. Process for about 1 minute, scraping down the sides once, until the mixture is mostly smooth.
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