Gut Friendly Cilantro-Lime White Bean Dip with Veggie Dippers
Creamy, bright, and packed with plant-based goodness, this white bean dip is the kind of snack that earns a permanent spot in your weekly rotation. White beans are a fantastic source of prebiotic fiber, which means they're actively feeding the beneficial bacteria your gut depends on — and blending them smooth makes them easy to digest without sacrificing any of that nutritional payoff. Fresh lime juice, cilantro, and a touch of cumin and turmeric bring bold, layered flavor that makes this feel like way more than a "healthy" dip. The rainbow of veggie dippers — carrots, cucumber, red bell pepper, and broccoli — adds even more fiber and crunch, turning a simple snack into something genuinely nourishing. Everything comes together in a food processor in just a few minutes, so there's no reason to reach for a store-bought version loaded with preservatives or hard-to-digest additives. Serve it on a big board for a crowd or keep it in the fridge for easy weekday snacking — it holds up beautifully either way.
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Learn more →Ingredients
6 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- ⅓ cup extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 cloves garlic, peeled
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 2–3 tbsp water, as needed to thin
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
- 1 cup broccoli florets
For serving
- 1 tbsp extra virgin olive oil, for drizzling (optional)
- 1 tbsp fresh cilantro, roughly chopped, for garnish (optional)
- pinch of red pepper flakes, for garnish (optional)
Instructions
- 1
Add the garlic to the bowl of a food processor and pulse 4–5 times until finely minced.
- 2
Add the drained white beans, olive oil, lime juice, cilantro, cumin, turmeric, salt, and black pepper to the food processor. Process for about 1 minute, scraping down the sides once, until the mixture is mostly smooth.
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