Capsaicin Free Cilantro-Lime White Bean Dip with Veggie Dippers
This creamy, herb-forward dip is proof that a snack spread can be bold and vibrant without any heat. White beans blended with bright lime juice, fresh cilantro, and a touch of cumin and turmeric create a smooth, scoopable dip that's rich enough to feel indulgent but light enough to keep going back for more. For anyone avoiding capsaicin, store-bought dips and salsas can be a minefield of hidden chili powders and spicy seasonings — this one is made entirely from scratch so you know exactly what's in it. The red pepper flakes listed as a garnish are completely optional and easy to skip, keeping the whole bowl safely heat-free. Carrots, cucumber spears, red bell pepper strips, and broccoli florets make the perfect crunchy companions, turning this into a full snack platter that looks as good as it tastes. A final drizzle of olive oil and a scatter of fresh cilantro on top make it feel genuinely impressive for a party table or a casual afternoon snack.
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Learn more →Ingredients
6 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- ⅓ cup extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 cloves garlic, peeled
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 2–3 tbsp water, as needed to thin
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
- 1 cup broccoli florets
For serving
- 1 tbsp extra virgin olive oil, for drizzling (optional)
- 1 tbsp fresh cilantro, roughly chopped, for garnish (optional)
- pinch of red pepper flakes, for garnish (optional)
Can be omittedred pepper flakes
Instructions
- 1
Add the garlic to the bowl of a food processor and pulse 4–5 times until finely minced.
- 2
Add the drained white beans, olive oil, lime juice, cilantro, cumin, turmeric, salt, and black pepper to the food processor. Process for about 1 minute, scraping down the sides once, until the mixture is mostly smooth.
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