Breastfeeding Friendly Cilantro-Lime White Bean Dip with Veggie Dippers
Creamy, bright, and loaded with plant-based protein, this white bean dip is the kind of snack that actually feels satisfying — not just something to tide you over. Cannellini beans blended with fresh cilantro, lime juice, and a touch of turmeric create a smooth, vibrant dip that rivals anything you'd find at a restaurant. The olive oil gives it a luxuriously silky texture, while cumin and garlic add just enough depth to keep every bite interesting. Nursing parents often need extra nutrients and calories throughout the day, and this dip delivers on both fronts without relying on anything processed or hard to track. The rainbow of veggie dippers — carrots, cucumber, red bell pepper, and broccoli — means you're sneaking in a solid serving of vegetables with zero extra effort. It comes together in a food processor in just a few minutes, which is a genuine lifesaver when you're short on time and energy. Serve it on a board for a snack that looks impressive enough for guests but is honestly just for you — and you deserve it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- ⅓ cup extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 cloves garlic, peeled
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 2–3 tbsp water, as needed to thin
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
- 1 cup broccoli florets
For serving
- 1 tbsp extra virgin olive oil, for drizzling (optional)
- 1 tbsp fresh cilantro, roughly chopped, for garnish (optional)
- pinch of red pepper flakes, for garnish (optional)
Instructions
- 1
Add the garlic to the bowl of a food processor and pulse 4–5 times until finely minced.
- 2
Add the drained white beans, olive oil, lime juice, cilantro, cumin, turmeric, salt, and black pepper to the food processor. Process for about 1 minute, scraping down the sides once, until the mixture is mostly smooth.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!