Anti Inflammatory Cilantro-Lime White Bean Dip with Veggie Dippers

Total time15 min

Prep time15 min

Cook time0 min

Anti Inflammatory Cilantro-Lime White Bean Dip with Veggie Dippers

This creamy, herb-packed dip is the kind of thing you'll want to keep in your fridge all week — bright from fresh lime juice, earthy from cumin and turmeric, and impossibly smooth thanks to a full two cans of white beans blended with good extra virgin olive oil. The turmeric and cumin aren't just there for flavor; both spices are well-regarded for their inflammation-fighting properties, making every scoop genuinely work in your favor. A whole cup of fresh cilantro goes into the blender, giving the dip that vivid green color and a herby punch that store-bought versions simply can't match. Paired with carrot sticks, cucumber spears, red bell pepper strips, and broccoli florets, you're getting a serious lineup of antioxidant-rich vegetables in one beautiful spread. The whole thing comes together in a food processor in just a few minutes, and the result looks stunning on a board — swirled, drizzled with olive oil, and scattered with a pinch of red pepper flakes. It serves six, so it's just as at home on a party table as it is prepped ahead for weekday snacking. Clean ingredients, zero compromise on flavor.

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Ingredients

6 servings

For the dip

2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
Rosa White Beans - 15 OZ
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⅓ cup extra virgin olive oil, plus more for drizzling
3 tbsp fresh lime juice (from about 2 limes)
2 cloves garlic, peeled
1 cup fresh cilantro leaves and tender stems, loosely packed
½ tsp ground cumin
¼ tsp ground turmeric
½ tsp salt, plus more to taste
¼ tsp black pepper
2–3 tbsp water, as needed to thin

For the veggie dippers

2 medium carrots, peeled and cut into sticks
2 medium persian cucumbers, sliced into spears
1 medium red bell pepper, seeded and sliced into strips
1 cup broccoli florets

For serving

1 tbsp extra virgin olive oil, for drizzling (optional)
1 tbsp fresh cilantro, roughly chopped, for garnish (optional)
pinch of red pepper flakes, for garnish (optional)

Instructions

1
Add the garlic to the bowl of a food processor and pulse 4–5 times until finely minced.
2
Add the drained white beans, olive oil, lime juice, cilantro, cumin, turmeric, salt, and black pepper to the food processor. Process for about 1 minute, scraping down the sides once, until the mixture is mostly smooth.

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