Wheat Free Cilantro-Lime Turmeric Marinade
Bright, punchy, and deeply aromatic, this marinade layers fresh lime, golden turmeric, and fragrant cilantro into something that makes plain chicken, fish, or roasted vegetables feel genuinely exciting. Every single ingredient here is naturally free of wheat and gluten, so there's no label-scanning or substitution stress — just a whisk, a bowl, and a handful of pantry staples. The turmeric gives the marinade its gorgeous golden hue while adding an earthy warmth that plays beautifully against the citrus bite of fresh lime juice and zest. A little cumin and optional cayenne round out the heat, and if you want a subtle sweetness to balance everything, a drizzle of raw honey does the job perfectly. Whisk it together in minutes, and it only gets better after a day or two in the fridge as the garlic and spices meld into something even more complex. For best results, let your protein soak for at least 30 minutes — though a longer marinate of several hours will reward you with deeper, more layered flavor all the way through.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- ¼ cup extra-virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 3 cloves garlic, minced
- ½ cup fresh cilantro leaves and tender stems, finely chopped
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp ground black pepper
- ½ tsp fine sea salt
- ¼ tsp cayenne pepper (optional)
- 1 tsp raw honey (optional)
Instructions
- 1
Zest and juice the limes directly into a small bowl, catching any seeds.
- 2
Add the olive oil, minced garlic, chopped cilantro, turmeric, cumin, black pepper, and salt to the bowl. Add the cayenne and honey, if using. Whisk until the oil and lime juice are fully combined and the mixture looks uniform.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!