Lupin Free Cilantro-Lime Turmeric Marinade
Bright, punchy, and deeply aromatic, this marinade layers fresh lime, golden turmeric, and fragrant cilantro into something that genuinely transforms whatever it touches. Every ingredient is a whole, recognizable kitchen staple — olive oil, garlic, fresh herbs, ground spices — so there's no guesswork about hidden additives or flour-based fillers that can sneak into store-bought marinades and sauces. Lupin, a legume-derived ingredient increasingly used as a protein extender in processed foods, is simply not a concern here because this recipe is built entirely from scratch. The turmeric and cumin give it a warm, earthy backbone while the lime keeps everything lively and fresh, and a touch of cayenne or honey lets you nudge the heat and sweetness to your own taste. It comes together in a single bowl with a whisk, and it actually gets better after a day in the fridge as the flavors meld and deepen. Use it on chicken, fish, tofu, or roasted vegetables — anything that benefits from a citrusy, spiced kick before it hits the heat.
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Learn more →Ingredients
4 servings
- ¼ cup extra-virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 3 cloves garlic, minced
- ½ cup fresh cilantro leaves and tender stems, finely chopped
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp ground black pepper
- ½ tsp fine sea salt
- ¼ tsp cayenne pepper (optional)
- 1 tsp raw honey (optional)
Instructions
- 1
Zest and juice the limes directly into a small bowl, catching any seeds.
- 2
Add the olive oil, minced garlic, chopped cilantro, turmeric, cumin, black pepper, and salt to the bowl. Add the cayenne and honey, if using. Whisk until the oil and lime juice are fully combined and the mixture looks uniform.
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