Gut Friendly Cilantro-Lime Turmeric Marinade
Bright, zesty, and deeply aromatic, this marinade layers fresh lime, cilantro, and warm spices into something that makes just about any protein or vegetable taste like it came from a seriously good kitchen. Turmeric is the real star here — its active compound is well-regarded for supporting a calm, happy gut, and pairing it with black pepper (as this recipe does) is a classic move that helps your body actually absorb it. Extra-virgin olive oil adds a rich, smooth base that also happens to be one of the most gut-supportive fats you can cook with. Fresh garlic brings bold flavor along with its own prebiotic benefits, feeding the good bacteria your digestive system relies on. The whole thing comes together in one bowl with a quick whisk — no cooking required, no processed ingredients, no hidden additives to second-guess. A touch of raw honey rounds out the heat and acidity if you want it, and the flavors only get better after a day in the fridge. Whether you're marinating chicken, fish, tofu, or a tray of roasted vegetables, this is the kind of recipe that earns a permanent spot in your weekly rotation.
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Learn more →Ingredients
4 servings
- ¼ cup extra-virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 3 cloves garlic, minced
- ½ cup fresh cilantro leaves and tender stems, finely chopped
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp ground black pepper
- ½ tsp fine sea salt
- ¼ tsp cayenne pepper (optional)
- 1 tsp raw honey (optional)
Instructions
- 1
Zest and juice the limes directly into a small bowl, catching any seeds.
- 2
Add the olive oil, minced garlic, chopped cilantro, turmeric, cumin, black pepper, and salt to the bowl. Add the cayenne and honey, if using. Whisk until the oil and lime juice are fully combined and the mixture looks uniform.
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