Macadamia Free Cilantro-Lime Swiss Chard and Apple Salad
Bright, zippy, and genuinely refreshing, this leafy salad brings together tender Swiss chard ribbons and crisp apple slices in a way that feels both unexpected and completely natural. The cilantro-lime dressing is the real star — whisked together with olive oil, fresh lime juice, honey, and a touch of cumin, it has that perfect balance of tangy, herby, and lightly sweet that makes you want to keep going back for another forkful. A hit of optional jalapeño adds gentle heat for anyone who likes a little kick. Toasted pumpkin seeds get a quick turn in a dry skillet until they pop and turn golden, adding a satisfying crunch that ties the whole bowl together. Tree nut concerns are a total non-issue here since every ingredient is straightforward and easy to verify — no specialty products, no hidden blends, just whole foods you can grab with confidence. This one comes together fast and works beautifully as a light lunch, a vibrant side dish, or even a base for grilled protein. Toss it right before serving so the chard stays lively and the seeds keep their crunch.
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Learn more →Ingredients
4 servings
For the salad
- 1 large bunch swiss chard (about 10 oz), stems removed, leaves thinly sliced into ribbons
- 1 large crisp apple (such as honeycrisp or granny smith), cored and thinly sliced
- ⅓ cup raw pumpkin seeds (pepitas)
For the dressing
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ cup fresh cilantro leaves, finely chopped
- 1 tsp raw honey
- ½ tsp ground cumin
- ¼ tsp fine sea salt
- ¼ tsp black pepper
- 1 small jalapeño, seeded and finely minced (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and toast, stirring frequently, until they begin to pop and turn golden, about 2–3 minutes. Watch closely, as they can brown quickly. Transfer to a plate and set aside.
- 2
In a small bowl, whisk together the olive oil, lime juice, cilantro, honey, cumin, salt, pepper, and jalapeño, if using, until the dressing is well combined and slightly emulsified.
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