Anti Inflammatory Cilantro-Lime Swiss Chard and Apple Salad
Bright, crunchy, and packed with ingredients that genuinely pull their weight, this salad is the kind of thing you make once and then crave on repeat. Swiss chard ribbons bring a hearty, slightly earthy base that holds up beautifully to a bold dressing — no wilting the moment it hits the bowl. Crisp apple slices add a sweet-tart contrast that makes every bite feel lively, while toasted pumpkin seeds give you that satisfying crunch and a dose of healthy fats. The cilantro-lime dressing ties everything together with fresh citrus, a whisper of cumin, and just enough raw honey to balance the heat if you go for the optional jalapeño. Extra virgin olive oil, lime juice, and fresh herbs are exactly the kind of ingredients that support a low-inflammation approach to eating — nothing processed, nothing hidden. It comes together in minutes and serves four, making it an easy weeknight side or a lunch you'll actually look forward to.
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Learn more →Ingredients
4 servings
For the salad
- 1 large bunch swiss chard (about 10 oz), stems removed, leaves thinly sliced into ribbons
- 1 large crisp apple (such as honeycrisp or granny smith), cored and thinly sliced
- ⅓ cup raw pumpkin seeds (pepitas)
For the dressing
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ cup fresh cilantro leaves, finely chopped
- 1 tsp raw honey
Ingredient noteAdded sugar is limited on an anti-inflammatory diet. This recipe contains about 1.4 g of added sugar per serving, which is likely acceptable for many following the diet. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ½ tsp ground cumin
- ¼ tsp fine sea salt
- ¼ tsp black pepper
- 1 small jalapeño, seeded and finely minced (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and toast, stirring frequently, until they begin to pop and turn golden, about 2–3 minutes. Watch closely, as they can brown quickly. Transfer to a plate and set aside.
- 2
In a small bowl, whisk together the olive oil, lime juice, cilantro, honey, cumin, salt, pepper, and jalapeño, if using, until the dressing is well combined and slightly emulsified.
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