Paraben Free Cilantro-Lime Sweet Potato Egg Hash
This skillet hash is the kind of breakfast that makes you want to linger at the table — golden, crispy-edged sweet potatoes nestled with soft eggs, bright lime, and a shower of fresh cilantro. Every ingredient here is a whole, recognizable food: olive oil, vegetables, spices, eggs, and citrus. That simplicity is exactly what makes it such a smart choice when you're being careful about what goes into your food, since there's no need to decode a label or second-guess a processed ingredient. The cast iron skillet does the heavy lifting, coaxing deep caramelization out of the sweet potatoes before the eggs are gently steamed right in the pan. Cumin, smoked paprika, and turmeric layer in warmth and earthiness without relying on any blended spice packets or additives. A squeeze of fresh lime juice at the end ties everything together with a pop of acidity that makes the whole dish taste alive. Serve it straight from the skillet with avocado and extra lime wedges, and it's honestly hard to believe something this satisfying came together so cleanly.
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Learn more →Ingredients
4 servings
- 3 tbsp extra-virgin olive oil, divided
- 1.5 lbs sweet potatoes (about 2 medium), peeled and cut into ½-inch cubes
- 1 medium yellow onion, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper, plus more to taste
- 4–6 large eggs
- ¼ cup fresh cilantro, roughly chopped
- 2 tbsp fresh lime juice (about 1 lime)
For serving
- 1 avocado, sliced (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Heat 2 tbsp of the olive oil in a 12-inch cast iron skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer, season with ¼ tsp of the salt, and cook undisturbed for 5 minutes, until the undersides are golden and beginning to crisp. Stir and continue cooking for another 5–6 minutes, stirring occasionally, until the cubes are tender when pierced with a fork and browned on most sides. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp olive oil to the skillet. Add the onion and bell pepper and cook, stirring occasionally, until softened and the onion is translucent, about 5–6 minutes.
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