Pregnancy Friendly Cilantro-Lime Spinach & Strawberry Salad
Bright, fresh, and loaded with nutrients, this vibrant salad is exactly the kind of meal that feels as good as it tastes. Baby spinach brings a hefty dose of folate — one of the most important nutrients during pregnancy — while fresh strawberries add natural sweetness alongside vitamin C. The honey-lime dressing is made entirely from scratch with olive oil, fresh lime juice, and a pinch of cumin, so you know exactly what's going into every bite with zero mystery ingredients to second-guess. Dry-roasted pepitas add a satisfying crunch along with plant-based iron and healthy fats, and the optional avocado makes the whole bowl feel genuinely filling. Red onion and cilantro keep things lively and aromatic without any ingredients that raise concerns during pregnancy. The dressing comes together in minutes, and the whole salad is ready to serve almost immediately — perfect for days when energy is low but you still want something nourishing and delicious on the table.
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Learn more →Ingredients
4 servings
For the salad
- 5 oz baby spinach
- 1 lb fresh strawberries, hulled and sliced
- ¼ cup red onion, very thinly sliced
- ⅓ cup fresh cilantro leaves
- ¼ cup dry-roasted pepitas (pumpkin seeds)
- 1 ripe avocado, pitted and sliced (optional)
For the dressing
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp honey
- ½ tsp ground cumin
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- 1
In a small bowl, whisk together the olive oil, lime juice, honey, ground cumin, salt, and black pepper until the dressing is smooth and fully combined.
- 2
Add the baby spinach, sliced strawberries, red onion, and cilantro leaves to a large salad bowl.
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