Brazil Nut Free Cilantro-Lime Spinach & Strawberry Salad
This vibrant salad is a serious crowd-pleaser — sweet strawberries, tender baby spinach, and fresh cilantro come together in a way that feels both refreshing and surprisingly satisfying. The honey-lime dressing with a hint of cumin ties everything together with a bright, citrusy kick that makes every bite pop. Crunchy dry-roasted pepitas add texture and a nutty depth, and if you're adding avocado, that creamy richness takes the whole thing over the top. For anyone navigating tree nut allergies or sensitivities, this salad is a genuinely safe and delicious option — every ingredient is naturally free from brazil nuts and other tree nuts, with no need for substitutions or label-checking stress. The pepitas deliver that satisfying crunch you might otherwise reach for nuts to achieve, so nothing feels missing. It's the kind of recipe where the allergy-friendly version just *is* the best version. Toss it together and serve immediately so the spinach stays crisp and the dressing stays bright.
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Learn more →Ingredients
4 servings
For the salad
- 5 oz baby spinach
- 1 lb fresh strawberries, hulled and sliced
- ¼ cup red onion, very thinly sliced
- ⅓ cup fresh cilantro leaves
- ¼ cup dry-roasted pepitas (pumpkin seeds)
- 1 ripe avocado, pitted and sliced (optional)
For the dressing
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp honey
- ½ tsp ground cumin
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- 1
In a small bowl, whisk together the olive oil, lime juice, honey, ground cumin, salt, and black pepper until the dressing is smooth and fully combined.
- 2
Add the baby spinach, sliced strawberries, red onion, and cilantro leaves to a large salad bowl.
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