Low FODMAP Cilantro-Lime Seaweed Snack Squares
These crispy little squares pack a serious flavor punch — bright lime, fresh cilantro, a whisper of ginger and turmeric, and the deep umami of nori all come together in one addictive bite. The glaze is built from coconut aminos instead of soy sauce, which keeps things gut-friendly without sacrificing that savory, slightly sweet depth. Stacking and brushing the nori sheets before baking is a clever trick that creates a satisfying multi-layered crunch rather than a single flimsy sheet. Watching the oven closely in those final minutes is the real key — you want crisp and snappy, not scorched. They're ready to snack on straight off the cutting board, or you can tuck them into an airtight container and they'll stay crisp for a couple of days. Whether you're navigating digestive sensitivities or just looking for a light, craveable snack that doesn't rely on processed ingredients, this one genuinely delivers.
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Learn more →Ingredients
4 servings
- 5 sheets nori (full-size, unseasoned)
- 2 tbsp coconut aminos
- 1 tbsp coconut oil, melted
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tsp lime zest
- 2 tbsp fresh cilantro, finely chopped
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- ¼ tsp fine sea salt
- 1 tsp honey (optional)
Can be omittedhoney
Instructions
- 1
Preheat the oven to 300°F (150°C). Line a large baking sheet with parchment paper.
- 2
In a small bowl, whisk together the coconut aminos, melted coconut oil, lime juice, lime zest, cilantro, ground ginger, turmeric, sea salt, and honey (if using) until combined.
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