Breastfeeding Friendly Cilantro-Lime Seaweed Snack Squares
Crispy, tangy, and packed with bright flavor, these baked nori squares are the kind of snack that disappears fast — and for good reason. Nori is naturally rich in iodine, an essential mineral that supports healthy milk production and thyroid function during the postpartum period, making it a genuinely smart choice when you're nursing. The glaze layers coconut aminos, fresh lime juice, cilantro, and a whisper of turmeric and ginger for a flavor combination that feels anything but boring. Coconut oil helps the sheets crisp up beautifully in the oven without any processed additives or mystery ingredients to worry about. A thin, even brush of the glaze is all it takes — the nori does the rest, baking into satisfying, snappable squares that are light enough to reach for between feedings without weighing you down. Store them in an airtight container and you've got a ready-to-go snack that actually supports what your body is doing right now.
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Learn more →Ingredients
4 servings
- 5 sheets nori (full-size, unseasoned)
- 2 tbsp coconut aminos
- 1 tbsp coconut oil, melted
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tsp lime zest
- 2 tbsp fresh cilantro, finely chopped
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- ¼ tsp fine sea salt
- 1 tsp honey (optional)
Instructions
- 1
Preheat the oven to 300°F (150°C). Line a large baking sheet with parchment paper.
- 2
In a small bowl, whisk together the coconut aminos, melted coconut oil, lime juice, lime zest, cilantro, ground ginger, turmeric, sea salt, and honey (if using) until combined.
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