Low Iodine Cilantro Lime Sauce
Bright, herby, and punchy with heat, this blended green sauce is the kind of condiment that makes everything it touches taste more alive. Fresh cilantro, lime juice, jalapeño, and a hit of cumin come together in under a minute of blending — no cooking required, just bold, vibrant flavor. For anyone navigating iodine restrictions, sauces and condiments can be a minefield of hidden additives and processed ingredients, but every single component here is a whole, unprocessed food you can feel confident about. The optional avocado addition is worth doing — it transforms the sauce into something thick, creamy, and almost luxurious without changing the clean ingredient profile at all. A splash of olive oil and a little water keep the texture perfectly pourable, so it drizzles beautifully over grilled chicken, roasted vegetables, grain bowls, or tacos. Keep a jar in the fridge and you'll find yourself reaching for it constantly.
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Learn more →Ingredients
8 servings
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 clove garlic, roughly chopped
- 1 jalapeño, seeds removed, roughly chopped
- ¼ cup extra virgin olive oil
- 2 tbsp water
- ½ tsp ground cumin
- ¼ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- ½ ripe avocado, pitted and scooped (optional)
Instructions
- 1
Combine the cilantro, lime juice, garlic, jalapeño, olive oil, water, cumin, salt, and pepper in a blender or food processor.
- 2
Blend on high until the sauce is smooth and uniformly green, about 30–45 seconds, scraping down the sides once halfway through.
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