Low FODMAP Cilantro Lime Sauce
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Learn more →Ingredients
8 servings
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 clove garlic, roughly chopped
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 1 jalapeño, seeds removed, roughly chopped
Ingredient noteJalapeno only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1/8 of a jalapeno per serving, so it is likely Low FODMAP. If you prefer to always avoid jalapeno, please tap it and change its rating to Red.
- ¼ cup extra virgin olive oil
- 2 tbsp water
- ½ tsp ground cumin
- ¼ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- ½ ripe avocado, pitted and scooped (optional)
Ingredient noteAvocado only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1/8 of an avocado per serving, so it is likely Low FODMAP. If you prefer to always avoid avocado, please tap it and change its rating to Red.
Instructions
- 1
Combine the cilantro, lime juice, garlic, jalapeño, olive oil, water, cumin, salt, and pepper in a blender or food processor.
- 2
Blend on high until the sauce is smooth and uniformly green, about 30–45 seconds, scraping down the sides once halfway through.
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