Nitrate & Nitrite Free Cilantro-Lime Romaine & Chickpea Salad

Bright, zesty, and packed with texture, this salad is the kind of bowl that makes you genuinely excited to eat your greens. Crispy oven-roasted chickpeas seasoned with cumin and smoked paprika sit on top of cool romaine, creamy avocado, cucumber, cherry tomatoes, and red onion — it's a combination that hits every note. The cilantro-lime dressing comes together with a quick whisk of olive oil, fresh lime juice, garlic, and a touch of honey, delivering bold flavor without any processed shortcuts. For anyone navigating a diet free from nitrates and nitrites, this recipe is a natural fit — every single ingredient is a whole food with nothing cured, preserved, or packaged with additives to worry about. That's often the hidden challenge with salads that include deli-style proteins or store-bought dressings, but here the protein comes straight from a can of chickpeas you roast yourself. The pumpkin seeds add a satisfying crunch and a little extra nutrition if you choose to use them. Toss it together and serve it right away for the best contrast between the warm, crispy chickpeas and the cold, dressed greens.

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