Lactose Free Cilantro-Lime Romaine & Chickpea Salad

Crispy roasted chickpeas, creamy avocado, and a punchy cilantro-lime dressing come together in a salad that genuinely earns its place as a main course. Every component here is naturally free of dairy, so there's no swapping, substituting, or second-guessing — just bright, bold flavors from start to finish. The chickpeas are the real star: patted dry, tossed with cumin and smoked paprika, and roasted until they turn golden and satisfyingly crunchy, adding the kind of texture you'd normally expect from croutons or cheese. The dressing is a simple whisk of olive oil, fresh lime juice, cilantro, garlic, and a touch of honey — tangy, herby, and just a little sweet. Crisp romaine, cool cucumber, juicy cherry tomatoes, and thin-sliced red onion give you plenty of crunch and color in every forkful, while the avocado adds richness that makes the whole bowl feel indulgent without a drop of cream or butter. A handful of pumpkin seeds on top is optional but highly recommended for that extra nutty bite. This is the kind of salad that converts skeptics — the ones who think salad can't be a real meal — on the very first bowl.

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