Lupin Free Cilantro-Lime Roasted Broccoli Bites
Roasted broccoli is one of those side dishes that converts even the most skeptical vegetable eaters, and this version takes things up a notch with bright citrus and warm spice. The florets get tossed in melted coconut oil with turmeric, ginger, garlic, and lime zest before hitting a hot oven, which means every bite is deeply caramelized on the edges and tender all the way through. A finishing hit of fresh lime juice and chopped cilantro keeps everything vibrant and lively right before it hits the table. For anyone navigating lupin sensitivities, this recipe is naturally a safe bet — every ingredient is straightforward and easy to verify, with no legume-based flours or fillers hiding anywhere in the mix. Coconut aminos add a subtle savory depth if you choose to use them, but the dish holds its own beautifully without. The whole thing comes together on a single sheet pan, which means minimal cleanup and maximum flavor. Serve it alongside grilled proteins, tuck it into grain bowls, or honestly just eat it straight off the pan — no judgment here.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head broccoli (about 1.5 lb), cut into bite-sized florets
- 3 tbsp coconut oil, melted
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¾ tsp fine sea salt
- 2 cloves garlic, minced
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tsp lime zest
- ¼ cup fresh cilantro leaves, roughly chopped
- 1 tbsp coconut aminos (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the melted coconut oil, turmeric, ginger, salt, garlic, lime zest, and coconut aminos, if using. Add the broccoli florets and toss until every piece is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!