Pistachio Free Cilantro-Lime Kale and Avocado Salad
Bright, zesty, and loaded with texture, this kale and avocado salad is the kind of bowl that makes you genuinely excited about eating your greens. The secret starts with massaging the kale with a pinch of salt until it softens and darkens — a simple step that transforms tough leaves into something tender and almost silky. A cilantro-lime dressing whisked together with garlic, honey, cumin, and a touch of heat ties everything together with bold, fresh flavor. Creamy diced avocado, crisp cucumber, juicy cherry tomatoes, and thinly sliced red onion round out the bowl with color and crunch. Toasted pepitas add a satisfying nuttiness and a little pop without any of the cross-contamination concerns that can come with tree nuts like pistachios — every ingredient here is straightforward and easy to verify. The dressing does double duty, soaking into the kale for a few minutes before the rest of the toppings go in, so every bite is evenly coated and deeply flavorful. Serve it right away while the pepitas are still crisp and the avocado is fresh and vibrant.
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Learn more →Ingredients
4 servings
For the salad
- 1 large bunch curly or lacinato kale (about 8 oz), stems removed, leaves torn into bite-sized pieces
- ¼ tsp fine sea salt
- 2 ripe avocados, pitted, peeled, and diced
- 1 english cucumber, halved lengthwise and sliced into half-moons
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ⅓ cup raw pepitas (pumpkin seeds)
For the dressing
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ cup fresh cilantro leaves, roughly chopped
- 1 clove garlic, finely minced
- 1 tsp honey
- ¼ tsp ground cumin
- ¼ tsp fine sea salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Place the torn kale leaves in a large mixing bowl and sprinkle with 1/4 tsp salt. Using clean hands, massage the kale firmly for 2–3 minutes until the leaves darken, soften noticeably, and reduce in volume by about half.
- 2
In a small bowl, whisk together the olive oil, lime juice, cilantro, garlic, honey, cumin, salt, black pepper, and red pepper flakes, if using, until the dressing is well combined and slightly emulsified.
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