Hazelnut Free Cilantro-Lime Kale and Avocado Salad
Bright, zesty, and packed with texture, this kale and avocado salad is the kind of bowl that makes you genuinely excited about eating your greens. The secret starts with massaging the kale with a little salt until it softens and darkens ā a simple step that transforms tough leaves into something tender and almost silky. A punchy cilantro-lime dressing made with fresh lime juice, garlic, honey, and a whisper of cumin ties everything together with serious flavor. Creamy avocado, crisp cucumber, juicy cherry tomatoes, and thinly sliced red onion round out the bowl with color and crunch. Toasted pepitas add a satisfying nuttiness without any tree nut concerns, making this a great option when you need to steer clear of hazelnut-containing ingredients that sneak into so many store-bought dressings and salad toppings. Every component here is straightforward and naturally free of that allergen, so you can toss it together with total confidence. Serve it immediately after adding the pepitas to keep that gorgeous crunch intact.
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Learn more āIngredients
4 servings
For the salad
- 1 large bunch curly or lacinato kale (about 8 oz), stems removed, leaves torn into bite-sized pieces
- Ā¼ tsp fine sea salt
- 2 ripe avocados, pitted, peeled, and diced
- 1 english cucumber, halved lengthwise and sliced into half-moons
- Ā½ cup cherry tomatoes, halved
- Ā¼ cup red onion, thinly sliced
- ā cup raw pepitas (pumpkin seeds)
For the dressing
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- Ā½ cup fresh cilantro leaves, roughly chopped
- 1 clove garlic, finely minced
- 1 tsp honey
- Ā¼ tsp ground cumin
- Ā¼ tsp fine sea salt
- Ā¼ tsp black pepper
- Ā¼ tsp red pepper flakes (optional)
Instructions
- 1
Place the torn kale leaves in a large mixing bowl and sprinkle with 1/4 tsp salt. Using clean hands, massage the kale firmly for 2ā3 minutes until the leaves darken, soften noticeably, and reduce in volume by about half.
- 2
In a small bowl, whisk together the olive oil, lime juice, cilantro, garlic, honey, cumin, salt, black pepper, and red pepper flakes, if using, until the dressing is well combined and slightly emulsified.
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