Low FODMAP Cilantro-Lime Harissa Orange Marinade
Total time10 min
Prep time10 min
Cook time0 min
4.7(7)
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Learn more āIngredients
4 servings
- Ā¼ cup fresh orange juice (from about 1 large orange)
Ingredient noteFreshly squeezed orange juice is low in FODMAPs in modest amounts, and this recipe works out to about 3 teaspoons per serving, so it is likely fine.
- 1 tsp orange zest
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 2 tbsp harissa paste
- 3 tbsp extra virgin olive oil
- Ā½ cup fresh cilantro, finely chopped
- 3 cloves garlic, minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 1 tsp ground cumin
- Ā½ tsp ground turmeric
- Ā½ tsp ground ginger
- Ā½ tsp kosher salt
- Ā¼ tsp black pepper
- Ā¼ tsp cayenne pepper (optional)
Instructions
- 1
Zest and juice the orange and limes directly into a medium mixing bowl, catching any seeds.
- 2
Add the harissa paste, olive oil, cilantro, garlic, cumin, turmeric, ginger, salt, black pepper, and cayenne, if using, to the bowl.
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