Yeast Free Cilantro Lime Green Sauce
Bright, herby, and punchy with citrus, this blended green sauce is the kind of condiment that makes everything it touches taste more alive. Fresh cilantro and flat-leaf parsley form the verdant base, while lime juice, jalapeño, and a touch of cumin layer in heat, tang, and warmth all at once. For anyone navigating a yeast-free lifestyle, store-bought sauces and dressings can be a minefield of hidden fermented ingredients and additives — this one is made entirely from whole, clean ingredients with zero guesswork. Everything goes straight into a blender, so you're looking at under five minutes from counter to jar. Drizzle it over grilled chicken or fish, spoon it onto tacos, swirl it into grain bowls, or use it as a dipping sauce for roasted vegetables. The jalapeño is totally adjustable, so you can dial the heat up or down depending on who's at the table. Make a batch at the start of the week and it'll quietly upgrade every meal you eat for the next three days.
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Learn more →Ingredients
6 servings
- 2 cups fresh cilantro leaves and tender stems, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 jalapeño, seeds removed for mild heat or kept for more
- 2 cloves garlic, peeled
- ¼ cup extra-virgin olive oil
- 2 tbsp water
- ½ tsp ground cumin
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh flat-leaf parsley leaves (optional)
Instructions
- 1
Combine the cilantro, lime juice, jalapeño, garlic, olive oil, water, cumin, salt, and black pepper in a blender or food processor. Add the parsley, if using.
- 2
Blend on high until the sauce is smooth and uniformly green, about 30–45 seconds, scraping down the sides once halfway through.
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