Wheat Free Cilantro Lime Green Sauce
Bright, herby, and punchy with citrus, this blended green sauce is the kind of condiment that makes everything it touches taste better. Fresh cilantro and flat-leaf parsley form the verdant base, while lime juice, jalapeño, and a touch of cumin layer in heat and warmth that bottled sauces just can't replicate. Every single ingredient here is naturally free of wheat — no thickeners, no fillers, no label-reading anxiety — just whole, clean components blended into something genuinely craveable. The jalapeño is flexible too, so you can dial the heat up or down depending on who's at the table. It comes together in under a minute of blending and keeps in the fridge for up to three days, making it an easy prep-ahead win. Drizzle it over grilled proteins, spoon it onto tacos, swirl it into grain bowls, or use it as a dipping sauce — it's the kind of versatile, vibrant condiment you'll want to keep stocked at all times.
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Learn more →Ingredients
6 servings
- 2 cups fresh cilantro leaves and tender stems, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 jalapeño, seeds removed for mild heat or kept for more
- 2 cloves garlic, peeled
- ¼ cup extra-virgin olive oil
- 2 tbsp water
- ½ tsp ground cumin
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh flat-leaf parsley leaves (optional)
Instructions
- 1
Combine the cilantro, lime juice, jalapeño, garlic, olive oil, water, cumin, salt, and black pepper in a blender or food processor. Add the parsley, if using.
- 2
Blend on high until the sauce is smooth and uniformly green, about 30–45 seconds, scraping down the sides once halfway through.
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