Red Meat Allergy Friendly Cilantro Lime Green Sauce
Bright, herby, and punchy with citrus, this blended green sauce is the kind of condiment that makes everything it touches taste more alive. Fresh cilantro and flat-leaf parsley form the verdant base, while lime juice, garlic, jalapeño, and a touch of cumin layer in complexity that goes way beyond a simple drizzle. Because it's built entirely from plants and olive oil, it sidesteps any concern about hidden animal proteins or cross-contamination from red meat — no label-reading required. The jalapeño is totally adjustable, so you can dial the heat up or down depending on who's at the table. It comes together in under a minute of blending, which means you're never more than a quick whirl away from something genuinely impressive. Spoon it over grilled chicken, fish tacos, roasted vegetables, or grain bowls, and it keeps beautifully in the fridge for up to three days — if it lasts that long.
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Learn more →Ingredients
6 servings
- 2 cups fresh cilantro leaves and tender stems, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 jalapeño, seeds removed for mild heat or kept for more
- 2 cloves garlic, peeled
- ¼ cup extra-virgin olive oil
- 2 tbsp water
- ½ tsp ground cumin
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh flat-leaf parsley leaves (optional)
Instructions
- 1
Combine the cilantro, lime juice, jalapeño, garlic, olive oil, water, cumin, salt, and black pepper in a blender or food processor. Add the parsley, if using.
- 2
Blend on high until the sauce is smooth and uniformly green, about 30–45 seconds, scraping down the sides once halfway through.
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