
Bright, herby, and punchy with citrus, this blended green sauce is the kind of condiment that makes everything it touches taste better. Fresh cilantro and flat-leaf parsley form the verdant base, while lime juice, garlic, jalapeño, and cumin layer in heat, depth, and a little smokiness. Every single ingredient here is whole and unprocessed, which means it fits naturally into a grain-free, dairy-free way of eating without any substitutions or workarounds. Store-bought green sauces are notorious for sneaking in sugar, canola oil, or preservatives — making this blender version a genuinely cleaner alternative. The olive oil brings it all together into a silky, pourable consistency that works as a drizzle over grilled chicken, a dip for roasted vegetables, or a bold finishing sauce for eggs. It comes together in under a minute of blending and keeps in the fridge for up to three days, so you can make a batch on Sunday and reach for it all week long.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →6 servings










Combine the cilantro, lime juice, jalapeño, garlic, olive oil, water, cumin, salt, and black pepper in a blender or food processor. Add the parsley, if using.
Blend on high until the sauce is smooth and uniformly green, about 30–45 seconds, scraping down the sides once halfway through.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
