Lactose Free Cilantro Lime Green Sauce
Bright, herby, and punchy with citrus, this blended green sauce is the kind of condiment that makes everything it touches taste more alive. Fresh cilantro and flat-leaf parsley form the verdant backbone, while lime juice, garlic, and a touch of jalapeño layer in heat and tang that builds with every bite. A splash of olive oil brings it all together into a silky, pourable consistency that works as a drizzle, a dip, or a marinade. Because every ingredient here is whole and plant-based, there's zero dairy to worry about — no cream, no butter, no hidden milk solids that can sneak into store-bought sauces and dressings. The cumin adds just enough warmth to keep things interesting without stealing the show from all that fresh green flavor. It comes together in under a minute of blending, and the fridge-friendly shelf life means you can make a batch ahead and reach for it all week long.
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Learn more →Ingredients
6 servings
- 2 cups fresh cilantro leaves and tender stems, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 jalapeño, seeds removed for mild heat or kept for more
- 2 cloves garlic, peeled
- ¼ cup extra-virgin olive oil
- 2 tbsp water
- ½ tsp ground cumin
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh flat-leaf parsley leaves (optional)
Instructions
- 1
Combine the cilantro, lime juice, jalapeño, garlic, olive oil, water, cumin, salt, and black pepper in a blender or food processor. Add the parsley, if using.
- 2
Blend on high until the sauce is smooth and uniformly green, about 30–45 seconds, scraping down the sides once halfway through.
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