Gut Friendly Cilantro Lime Green Sauce
Bright, herby, and punchy with citrus, this blended green sauce is the kind of condiment that makes everything it touches taste more alive. Fresh cilantro and flat-leaf parsley form the verdant base, while lime juice and a touch of cumin give it that layered, complex flavor you'd expect from something far more involved. The jalapeño is easy to dial up or down depending on your heat tolerance — just leave the seeds in for a little extra kick or remove them entirely for a gentler finish. Extra-virgin olive oil brings it all together into a silky, pourable consistency that works beautifully as a drizzle, dip, or marinade. Because every ingredient here is whole and plant-based, it's naturally easy on the digestive system without sacrificing any of the bold flavor. A blender does all the heavy lifting in under a minute, and the sauce keeps in the fridge for up to three days — though it rarely lasts that long.
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Learn more →Ingredients
6 servings
- 2 cups fresh cilantro leaves and tender stems, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 jalapeño, seeds removed for mild heat or kept for more
- 2 cloves garlic, peeled
- ¼ cup extra-virgin olive oil
- 2 tbsp water
- ½ tsp ground cumin
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh flat-leaf parsley leaves (optional)
Instructions
- 1
Combine the cilantro, lime juice, jalapeño, garlic, olive oil, water, cumin, salt, and black pepper in a blender or food processor. Add the parsley, if using.
- 2
Blend on high until the sauce is smooth and uniformly green, about 30–45 seconds, scraping down the sides once halfway through.
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