Gluten Free Cilantro Lime Green Sauce
Bright, herby, and punchy with citrus, this blended green sauce is the kind of condiment that makes everything it touches taste more alive. Fresh cilantro and flat-leaf parsley form the verdant base, while lime juice, jalapeño, and a touch of cumin layer in heat, tang, and warmth all at once. The entire thing comes together in under a minute of blending, making it one of the easiest flavor upgrades you can keep in your fridge. Every ingredient here is naturally free of gluten, so there's no label-checking or substitution gymnastics required — just whole, clean produce and pantry staples. Drizzle it over grilled chicken or fish, spoon it onto tacos, stir it into grain bowls, or use it as a dipping sauce for roasted vegetables. The jalapeño is flexible too — leave the seeds out for a gentle warmth or keep them in if you want a real kick. It stores beautifully for up to three days, so one quick blend can elevate meals all week long.
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Learn more →Ingredients
6 servings
- 2 cups fresh cilantro leaves and tender stems, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 jalapeño, seeds removed for mild heat or kept for more
- 2 cloves garlic, peeled
- ¼ cup extra-virgin olive oil
- 2 tbsp water
- ½ tsp ground cumin
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh flat-leaf parsley leaves (optional)
Instructions
- 1
Combine the cilantro, lime juice, jalapeño, garlic, olive oil, water, cumin, salt, and black pepper in a blender or food processor. Add the parsley, if using.
- 2
Blend on high until the sauce is smooth and uniformly green, about 30–45 seconds, scraping down the sides once halfway through.
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