Barley Free Cilantro Lime Green Sauce
Bright, herby, and punchy with citrus, this blended green sauce is the kind of condiment that makes everything it touches taste better. Fresh cilantro and flat-leaf parsley form the vivid base, while lime juice, jalapeño, and a touch of cumin give it real depth and a gentle kick. The whole thing comes together in under a minute in a blender — just add, blend, and taste. Because it's built entirely from whole, single-ingredient pantry staples, there's no need to scan labels for hidden grain-based additives or thickeners that can sneak into store-bought sauces. Adjusting the heat is as simple as leaving the jalapeño seeds in or taking them out, and the consistency is easy to dial in with a splash of water. Drizzle it over grilled chicken, spoon it onto tacos, swirl it into grain bowls, or use it as a dipping sauce — it genuinely works everywhere. Make a jar at the start of the week and you'll find yourself reaching for it constantly.
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Learn more →Ingredients
6 servings
- 2 cups fresh cilantro leaves and tender stems, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 jalapeño, seeds removed for mild heat or kept for more
- 2 cloves garlic, peeled
- ¼ cup extra-virgin olive oil
- 2 tbsp water
- ½ tsp ground cumin
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh flat-leaf parsley leaves (optional)
Instructions
- 1
Combine the cilantro, lime juice, jalapeño, garlic, olive oil, water, cumin, salt, and black pepper in a blender or food processor. Add the parsley, if using.
- 2
Blend on high until the sauce is smooth and uniformly green, about 30–45 seconds, scraping down the sides once halfway through.
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