Nightshade Free Cilantro-Lime Garlic Scape Chips
Garlic scapes are one of those farmers' market finds that most people walk right past, and that is genuinely a shame. These curly, bright green shoots carry a mellow, slightly sweet garlic flavor that transforms beautifully in a hot oven — crisping at the edges while staying just tender in the center. Tossed in coconut oil with fresh lime juice, zest, turmeric, and ginger, they pick up a bold, citrusy warmth that makes them nearly impossible to stop eating. Finishing them with a scatter of fresh cilantro right out of the oven keeps everything vibrant and aromatic. For anyone navigating a diet that cuts out peppers, tomatoes, and paprika, finding a truly satisfying snack or side with real depth of flavor can feel like a challenge — this one delivers without leaning on any of those ingredients. The spice comes entirely from ginger and turmeric, both of which are completely in the clear, so you get that satisfying kick without compromise. These are fantastic on their own, alongside grilled proteins, or piled on top of a grain bowl.
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Learn more →Ingredients
4 servings
- 1 lb garlic scapes, cut into 2-inch pieces
- 2 tbsp coconut oil, melted
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ cup fresh cilantro, roughly chopped
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper.
- 2
In a mixing bowl, toss the garlic scape pieces with the melted coconut oil, lime juice, lime zest, salt, turmeric, and ginger until evenly coated.
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