Mediterranean Diet Friendly Cilantro-Lime Garlic Scape Chips
Garlic scapes are one of those farmers' market finds that most people walk right past, and that is genuinely a shame. These curly, bright green shoots carry a mellow, slightly sweet garlic flavor that transforms beautifully in a hot oven — crisping at the edges while staying tender in the center. Tossed with coconut oil, fresh lime juice, zest, and warm spices like turmeric and ginger, they pick up a bold, aromatic coating that makes them nearly impossible to stop eating. A handful of fresh cilantro scattered over the hot scapes right out of the oven adds a burst of herby brightness that ties everything together. The whole approach leans on wholesome plant-based ingredients and simple roasting, which fits naturally into a way of eating that prioritizes vegetables, healthy fats, and vibrant flavors over processed shortcuts. These make a fantastic snack on their own, but they're equally good alongside grilled fish, tucked into a grain bowl, or served as a punchy little side at your next dinner.
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Learn more →Ingredients
4 servings
- 1 lb garlic scapes, cut into 2-inch pieces
- 2 tbsp coconut oil, melted
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ cup fresh cilantro, roughly chopped
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper.
- 2
In a mixing bowl, toss the garlic scape pieces with the melted coconut oil, lime juice, lime zest, salt, turmeric, and ginger until evenly coated.
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