Lupin Free Cilantro-Lime Garlic Scape Chips
Garlic scapes are one of those farmers' market finds that most people walk right past, and that is a genuine shame. These curly, bright green shoots carry a mellow garlic flavor that roasts up beautifully — tender in the center, a little crispy at the edges, and absolutely packed with character. Tossed in coconut oil with lime juice, zest, turmeric, and ginger, they hit a sweet spot between snack and side dish that is hard to put down. The fresh cilantro goes on right at the end while everything is still hot, so it wilts just enough to cling to every piece without losing its brightness. For anyone navigating lupin-free eating, this recipe is naturally in the clear — no flour, no legume-based coatings, just whole ingredients doing all the work. It comes together on a single baking sheet, which means cleanup is minimal and the reward is maximum. Whether you serve these alongside grilled protein or eat them straight off the pan, they are the kind of simple, vibrant bite that makes seasonal cooking feel genuinely exciting.
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Learn more →Ingredients
4 servings
- 1 lb garlic scapes, cut into 2-inch pieces
- 2 tbsp coconut oil, melted
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ cup fresh cilantro, roughly chopped
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper.
- 2
In a mixing bowl, toss the garlic scape pieces with the melted coconut oil, lime juice, lime zest, salt, turmeric, and ginger until evenly coated.
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