Legume Free Cilantro-Lime Garlic Scape Chips
Garlic scapes are one of those farmers' market finds that most people walk past without a second glance, but roasting them transforms these curly green stems into something genuinely addictive. Tossed in coconut oil with bright lime juice, zest, and a warm hit of turmeric and ginger, they caramelize at the edges and develop a savory, slightly crispy bite that's hard to stop eating. Fresh cilantro gets scattered over the hot scapes right out of the oven, so it wilts just enough to cling to every piece without losing its herby punch. Snack foods and chips are a notorious minefield when you're avoiding legumes — pea protein, chickpea flour, and soy derivatives show up everywhere — so having a crunchy, satisfying alternative you can make at home is a genuine win. Every single ingredient here is clean and straightforward, with no hidden fillers or plant-based protein powders to second-guess. These work beautifully as a snack on their own, alongside grilled proteins, or piled onto a grain bowl for a little extra texture and zing.
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Learn more →Ingredients
4 servings
- 1 lb garlic scapes, cut into 2-inch pieces
- 2 tbsp coconut oil, melted
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ cup fresh cilantro, roughly chopped
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper.
- 2
In a mixing bowl, toss the garlic scape pieces with the melted coconut oil, lime juice, lime zest, salt, turmeric, and ginger until evenly coated.
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