Gut Friendly Cilantro-Lime Garlic Scape Chips
Garlic scapes are one of those farmers' market finds that most people walk past without a second glance, but roasting them transforms these curly green stalks into something genuinely craveable. Tossed in coconut oil with bright lime juice, zest, and a warm hit of turmeric and ginger, they caramelize at the edges in a hot oven and come out tender in the center with just enough crispness to earn the "chip" label. Fresh cilantro gets scattered over the hot scapes right out of the oven, so it wilts just slightly and perfumes every bite. What makes this snack such a smart choice for a sensitive gut is the ingredient list itself — whole, recognizable foods with no processed fillers, seed oils, or mystery additives to worry about. Turmeric and ginger are both well-regarded for their soothing properties, and coconut oil keeps things clean and dairy-free. Garlic scapes deliver that savory, garlicky depth without the intensity of raw garlic, which can be easier on digestion for a lot of people. These are fantastic as a side, a snack straight off the pan, or piled alongside a simple protein for a meal that feels as good as it tastes.
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Learn more →Ingredients
4 servings
- 1 lb garlic scapes, cut into 2-inch pieces
- 2 tbsp coconut oil, melted
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ cup fresh cilantro, roughly chopped
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper.
- 2
In a mixing bowl, toss the garlic scape pieces with the melted coconut oil, lime juice, lime zest, salt, turmeric, and ginger until evenly coated.
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