Wheat Free Cilantro-Lime Edamame Hummus with Veggie Dippers
Bright, zesty, and impossibly creamy, this edamame hummus is the kind of snack that disappears fast. Edamame takes the place of chickpeas as the base, which means the whole thing is naturally free of wheat without any substitutions or workarounds needed. Fresh lime juice, a generous handful of cilantro, and a touch of tahini give it a bold, vibrant flavor that feels way more exciting than anything you'd find in a store-bought tub. A pinch of cumin and optional red pepper flakes add just enough warmth and depth to keep every bite interesting. The food processor does most of the heavy lifting, and you can dial in the texture by adding water gradually until it's exactly as smooth and scoopable as you like. Carrot sticks, cucumber spears, and sweet red bell pepper strips round it out into a full snack spread that's as colorful as it is satisfying. It's the kind of recipe you'll want to keep in your back pocket for parties, meal prep, or an afternoon snack that actually feels like a treat.
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Learn more →Ingredients
4 servings
For the hummus
- 2 cups frozen shelled edamame
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 garlic clove, roughly chopped
- ½ cup fresh cilantro leaves and tender stems, loosely packed
- 2 tbsp tahini
- ½ tsp ground cumin
- ¼ tsp fine sea salt, plus more to taste
- 2–4 tbsp water, as needed
- ¼ tsp red pepper flakes (optional)
For serving
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
Instructions
- 1
Bring a medium saucepan of water to a boil over high heat. Add the frozen edamame and cook for 3–4 minutes, until bright green and tender. Drain well and let cool for 2 minutes.
- 2
Add the cooked edamame, olive oil, lime juice, garlic, cilantro, tahini, cumin, and salt to a food processor. Process for about 1 minute, scraping down the sides halfway through, until the mixture is mostly smooth.
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