Turmeric Free Cilantro-Lime Edamame Hummus with Veggie Dippers
This vibrant, plant-forward dip swaps the usual chickpea base for protein-packed edamame, giving you a creamy, scoopable spread with a bright green color that looks as good as it tastes. Fresh lime juice and a generous handful of cilantro bring a zesty, herbaceous punch, while tahini and a touch of cumin add just enough depth to keep things interesting. The whole thing comes together in a food processor in minutes — cook the edamame, blend everything until silky smooth, and you're done. Because the flavor here leans on citrus, fresh herbs, and good olive oil, there's no need for any warming spices that could sneak turmeric into the mix, making this a genuinely worry-free option for anyone navigating that restriction. The colorful spread of carrot sticks, cucumber spears, and red bell pepper strips alongside makes it feel like a proper snack board without much effort at all. It's the kind of appetizer that disappears fast at a party, but it's also just as satisfying as an afternoon snack straight from the fridge.
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Learn more →Ingredients
4 servings
For the hummus
- 2 cups frozen shelled edamame
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 garlic clove, roughly chopped
- ½ cup fresh cilantro leaves and tender stems, loosely packed
- 2 tbsp tahini
- ½ tsp ground cumin
- ¼ tsp fine sea salt, plus more to taste
- 2–4 tbsp water, as needed
- ¼ tsp red pepper flakes (optional)
For serving
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
Instructions
- 1
Bring a medium saucepan of water to a boil over high heat. Add the frozen edamame and cook for 3–4 minutes, until bright green and tender. Drain well and let cool for 2 minutes.
- 2
Add the cooked edamame, olive oil, lime juice, garlic, cilantro, tahini, cumin, and salt to a food processor. Process for about 1 minute, scraping down the sides halfway through, until the mixture is mostly smooth.
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