Tree Nut Free Cilantro-Lime Edamame Hummus with Veggie Dippers
This vibrant, creamy dip swaps out chickpeas for edamame, giving you a bright green spread packed with plant-based protein and a fresh, zesty flavor that feels totally new. Fresh lime juice, cilantro, garlic, and a touch of tahini come together in the food processor to create something smooth and boldly seasoned — the kind of dip that disappears fast at any gathering. Tahini is the only sesame-based ingredient here, and every other component is straightforward and easy to verify, so you can blend this up without stressing over hidden tree nut oils or ambiguous store-bought labels. A pinch of cumin and optional red pepper flakes add just enough warmth to keep things interesting without overwhelming the citrusy brightness. The colorful spread of carrot sticks, cucumber spears, and bell pepper strips alongside makes this as visually appealing as it is satisfying to snack on. It comes together in one pot and a food processor with minimal cleanup, which means more time enjoying the bowl and less time in the kitchen.
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Learn more →Ingredients
4 servings
For the hummus
- 2 cups frozen shelled edamame
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 garlic clove, roughly chopped
- ½ cup fresh cilantro leaves and tender stems, loosely packed
- 2 tbsp tahini
- ½ tsp ground cumin
- ¼ tsp fine sea salt, plus more to taste
- 2–4 tbsp water, as needed
- ¼ tsp red pepper flakes (optional)
For serving
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
Instructions
- 1
Bring a medium saucepan of water to a boil over high heat. Add the frozen edamame and cook for 3–4 minutes, until bright green and tender. Drain well and let cool for 2 minutes.
- 2
Add the cooked edamame, olive oil, lime juice, garlic, cilantro, tahini, cumin, and salt to a food processor. Process for about 1 minute, scraping down the sides halfway through, until the mixture is mostly smooth.
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