Paraben Free Cilantro-Lime Edamame Hummus with Veggie Dippers
This vibrant, creamy dip swaps traditional chickpeas for edamame, giving you a bright green spread packed with plant-based protein and a fresh, zesty flavor that's genuinely hard to stop eating. Fresh lime juice, cilantro, and a touch of cumin layer together beautifully, while tahini adds that rich, nutty depth you want in a great hummus. Every single ingredient here is whole and recognizable — no preservatives, no synthetic additives, nothing that raises a red flag for those keeping a close eye on what goes into their food. That matters more than people realize with store-bought dips, which often sneak in parabens and other chemical preservatives to extend shelf life. Making it yourself in a food processor takes just minutes, and you're left with something far fresher and cleaner than anything from a plastic tub. The colorful spread of carrots, cucumber spears, and red bell pepper strips alongside makes it as visually satisfying as it is delicious — perfect for a snack board, a party spread, or an afternoon pick-me-up that actually fuels you.
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Learn more →Ingredients
4 servings
For the hummus
- 2 cups frozen shelled edamame
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 garlic clove, roughly chopped
- ½ cup fresh cilantro leaves and tender stems, loosely packed
- 2 tbsp tahini
- ½ tsp ground cumin
- ¼ tsp fine sea salt, plus more to taste
- 2–4 tbsp water, as needed
- ¼ tsp red pepper flakes (optional)
For serving
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
Instructions
- 1
Bring a medium saucepan of water to a boil over high heat. Add the frozen edamame and cook for 3–4 minutes, until bright green and tender. Drain well and let cool for 2 minutes.
- 2
Add the cooked edamame, olive oil, lime juice, garlic, cilantro, tahini, cumin, and salt to a food processor. Process for about 1 minute, scraping down the sides halfway through, until the mixture is mostly smooth.
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