Gluten Free Cilantro-Lime Edamame Hummus with Veggie Dippers
This vibrant, creamy dip swaps traditional chickpeas for edamame, making it a naturally gluten-free alternative that doesn't require any ingredient substitutions or specialty products. Fresh lime juice and a generous handful of cilantro give it a bright, zesty punch, while tahini and cumin add that deep, savory backbone you want in a great hummus. The whole thing comes together in a food processor in just minutes, and the texture is luxuriously smooth — perfect for scooping with crisp carrot sticks, cool cucumber spears, and sweet red bell pepper strips. Store-bought dips can be a minefield of hidden additives and shared-facility warnings, so making this at home means you know exactly what's in the bowl. A finishing drizzle of olive oil and an optional hit of red pepper flakes make it look and taste like something you'd order at a restaurant. It's the kind of snack platter that disappears fast, whether you're feeding a crowd or just treating yourself to something fresh and satisfying.
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Learn more →Ingredients
4 servings
For the hummus
- 2 cups frozen shelled edamame
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 garlic clove, roughly chopped
- ½ cup fresh cilantro leaves and tender stems, loosely packed
- 2 tbsp tahini
- ½ tsp ground cumin
- ¼ tsp fine sea salt, plus more to taste
- 2–4 tbsp water, as needed
- ¼ tsp red pepper flakes (optional)
For serving
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
Instructions
- 1
Bring a medium saucepan of water to a boil over high heat. Add the frozen edamame and cook for 3–4 minutes, until bright green and tender. Drain well and let cool for 2 minutes.
- 2
Add the cooked edamame, olive oil, lime juice, garlic, cilantro, tahini, cumin, and salt to a food processor. Process for about 1 minute, scraping down the sides halfway through, until the mixture is mostly smooth.
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