Carrageenan Free Cilantro-Lime Edamame Hummus with Veggie Dippers
This vibrant, plant-based dip swaps out chickpeas for edamame, giving you a naturally creamy, protein-packed spread with a bright green color that looks as good as it tastes. Fresh lime juice and a generous handful of cilantro bring a zesty, herbaceous punch, while tahini and cumin add depth and a subtle nuttiness that keeps you coming back for another scoop. For anyone navigating ingredient labels at the store, pre-made dips and flavored spreads are notorious for sneaking in additives and thickeners — making a batch from scratch with whole, recognizable ingredients is the cleanest way to go. The food processor does all the heavy lifting here, blending everything into a silky, scoopable consistency that rivals anything you'd find on a grocery shelf. Paired with crisp carrots, cool cucumber spears, and sweet red bell pepper strips, this is the kind of snack spread that disappears fast at a party or doubles as a satisfying weekday lunch. A final drizzle of good olive oil and a pinch of red pepper flakes on top makes it feel genuinely restaurant-worthy with almost zero extra effort.
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Learn more →Ingredients
4 servings
For the hummus
- 2 cups frozen shelled edamame
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 garlic clove, roughly chopped
- ½ cup fresh cilantro leaves and tender stems, loosely packed
- 2 tbsp tahini
- ½ tsp ground cumin
- ¼ tsp fine sea salt, plus more to taste
- 2–4 tbsp water, as needed
- ¼ tsp red pepper flakes (optional)
For serving
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
Instructions
- 1
Bring a medium saucepan of water to a boil over high heat. Add the frozen edamame and cook for 3–4 minutes, until bright green and tender. Drain well and let cool for 2 minutes.
- 2
Add the cooked edamame, olive oil, lime juice, garlic, cilantro, tahini, cumin, and salt to a food processor. Process for about 1 minute, scraping down the sides halfway through, until the mixture is mostly smooth.
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