Black Pepper Free Cilantro-Lime Edamame Hummus with Veggie Dippers
This vibrant, creamy dip swaps the usual chickpeas for edamame, giving you a bright green spread that's packed with plant-based protein and a fresh, grassy flavor you won't find in any store-bought tub. Lime juice and cilantro do the heavy lifting here, layering in citrusy zing and herbal depth, while tahini and cumin round everything out into something genuinely craveable. The whole thing comes together in a food processor in just a few minutes, making it one of those recipes that feels way more impressive than the effort involved. Because the seasoning relies on cumin, sea salt, and a squeeze of fresh lime rather than any peppercorn-based heat, it's naturally free of that one spice that can sneak into so many savory dips and spreads. The optional red pepper flakes let you dial in a gentle kick if you want it, without any of the usual concerns. Served alongside crisp carrot sticks, cool cucumber spears, and sweet bell pepper strips, this is a snack platter that looks gorgeous on a table and disappears fast.
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Learn more →Ingredients
4 servings
For the hummus
- 2 cups frozen shelled edamame
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 garlic clove, roughly chopped
- ½ cup fresh cilantro leaves and tender stems, loosely packed
- 2 tbsp tahini
- ½ tsp ground cumin
- ¼ tsp fine sea salt, plus more to taste
- 2–4 tbsp water, as needed
- ¼ tsp red pepper flakes (optional)
For serving
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
Instructions
- 1
Bring a medium saucepan of water to a boil over high heat. Add the frozen edamame and cook for 3–4 minutes, until bright green and tender. Drain well and let cool for 2 minutes.
- 2
Add the cooked edamame, olive oil, lime juice, garlic, cilantro, tahini, cumin, and salt to a food processor. Process for about 1 minute, scraping down the sides halfway through, until the mixture is mostly smooth.
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