Alpha Gal Friendly Cilantro-Lime Edamame Hummus with Veggie Dippers
This vibrant, creamy dip swaps out traditional chickpeas for edamame, making it a brilliant option for anyone navigating alpha-gal syndrome without giving up the snack board spread they love. Edamame blends up beautifully with tahini, fresh lime juice, and a generous handful of cilantro to create something that's bright, herbaceous, and seriously scoopable. The whole thing comes together in a food processor in just a few minutes, so it's as easy as it is impressive. Every ingredient here is plant-based and straightforward, which means no hidden mammalian byproducts to stress over — just clean, whole-food goodness. The rainbow of carrot sticks, cucumber spears, and sweet red bell pepper strips alongside makes this feel like a proper spread, not a compromise. A drizzle of good olive oil on top and a pinch of red pepper flakes take it from simple to stunning. Whether you're hosting or just meal-prepping snacks for the week, this one earns a permanent spot in the rotation.
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Learn more →Ingredients
4 servings
For the hummus
- 2 cups frozen shelled edamame
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 garlic clove, roughly chopped
- ½ cup fresh cilantro leaves and tender stems, loosely packed
- 2 tbsp tahini
- ½ tsp ground cumin
- ¼ tsp fine sea salt, plus more to taste
- 2–4 tbsp water, as needed
- ¼ tsp red pepper flakes (optional)
For serving
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
Instructions
- 1
Bring a medium saucepan of water to a boil over high heat. Add the frozen edamame and cook for 3–4 minutes, until bright green and tender. Drain well and let cool for 2 minutes.
- 2
Add the cooked edamame, olive oil, lime juice, garlic, cilantro, tahini, cumin, and salt to a food processor. Process for about 1 minute, scraping down the sides halfway through, until the mixture is mostly smooth.
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