Hazelnut Free Cilantro-Lime Chickpea & Farro Bowl with Roasted Peppers
This hearty grain bowl is the kind of meal that looks impressive but comes together with straightforward pantry staples and a hot oven. Chickpeas get roasted at high heat until genuinely crispy, while bell peppers caramelize at the edges — both tossed in a warm blend of cumin, smoked paprika, and turmeric that makes the whole kitchen smell incredible. The semi-pearled farro cooks up tender with just enough chew to hold its own against all those bold toppings, and a bright lime-cumin dressing ties everything together without any heavy sauces or mystery ingredients. Fresh cilantro and sliced green onion tops add a pop of color and freshness right before serving, and a few slices of avocado make it feel genuinely satisfying. Every component in this bowl is naturally free from tree nut concerns — no nut-based sauces, no hazelnut oils, no ambiguous spice blends to second-guess. It's a clean, vibrant recipe you can trust from start to finish, which is exactly what you want when you're cooking for someone with a specific nut allergy. Meal prep fans will also love that the farro and roasted components hold up well, making this just as good for a packed lunch the next day.
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Learn more →Ingredients
4 servings
For the farro
- 1 cup semi-pearled farro, rinsed
- 2 ½ cups water
- ½ tsp salt
For the roasted chickpeas and peppers
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 large bell peppers (any color), cut into 1-inch strips
- 3 tbsp extra virgin olive oil, divided
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp ground turmeric
- ¼ tsp black pepper
- ¼ tsp salt
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ¼ tsp salt
For assembling
- ½ cup fresh cilantro, roughly chopped
- 2 green onions (green tops only), thinly sliced
- 1 avocado, sliced (optional)
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Pat the drained chickpeas thoroughly dry with a clean kitchen towel — the drier they are, the crispier they will roast.
- 2
Combine the chickpeas and bell pepper strips on a large rimmed baking sheet. Drizzle with 3 tbsp olive oil, then sprinkle with the cumin, smoked paprika, turmeric, black pepper, and 1/4 tsp salt. Toss to coat evenly, then spread into a single layer, keeping the chickpeas and peppers in separate areas of the pan so the chickpeas can crisp.
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