This vibrant, herb-forward salad is the kind of dish that looks impressive on the table but comes together with almost no effort. Bright lime juice, earthy cumin, and a hint of turmeric form a punchy dressing made entirely from whole, recognizable ingredients ā no store-bought condiments, no mystery additives, no emulsifiers hiding in the bottle. That matters more than it sounds, because so many bottled dressings and canned goods sneak in stabilizers and emulsifying agents that can be genuinely hard to avoid. Here, the dressing is whisked together from scratch using only olive oil, fresh lime, spices, and garlic, so you know exactly what you're eating. Chickpeas and artichoke hearts give the salad real staying power, while cherry tomatoes, cucumber, and red onion keep every bite fresh and crisp. A generous handful of cilantro and flat-leaf parsley folded in at the end adds a fragrant, almost citrusy lift that ties everything together beautifully. A short rest before serving lets the flavors meld, and a scatter of pumpkin seeds on top adds a satisfying crunch to finish it off.
About Fig
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
1 can (14 oz) artichoke hearts in water, drained and quartered
1 cup cherry tomatoes, halved
1 english cucumber, diced
½ red onion, thinly sliced
½ cup fresh cilantro leaves, roughly chopped
¼ cup fresh flat-leaf parsley, roughly chopped
For the dressing
¼ cup extra virgin olive oil
3 tbsp fresh lime juice (from about 2 limes)
1 tsp lime zest
1 tsp ground cumin
½ tsp ground turmeric
1 clove garlic, finely minced
½ tsp salt
¼ tsp black pepper
¼ tsp crushed red pepper flakes (optional)
For serving
¼ cup dry-roasted pumpkin seeds (pepitas) (optional)
Instructions
1
In a small bowl, whisk together the olive oil, lime juice, lime zest, cumin, turmeric, garlic, salt, black pepper, and crushed red pepper flakes, if using, until fully combined and slightly emulsified.
2
In a large mixing bowl, combine the chickpeas, artichoke hearts, cherry tomatoes, cucumber, and red onion.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!