Barley Free Cilantro-Lime Chickpea & Artichoke Salad

Total time30 min

Prep time20 min

Cook time0 min

4.6

(14)

Barley Free Cilantro-Lime Chickpea & Artichoke Salad

This bright, herb-forward salad is the kind of dish that looks impressive on the table but comes together with almost no effort. Chickpeas and tender artichoke hearts form a hearty base, while cherry tomatoes, crisp cucumber, and thinly sliced red onion add color and crunch in every bite. The dressing is where things really sing — fresh lime juice, lime zest, cumin, and turmeric whisk together into something bold and citrusy that soaks beautifully into the chickpeas after a short rest. A generous handful of cilantro and flat-leaf parsley folded in at the end keeps the herbs fresh and fragrant rather than wilted. Every ingredient here is naturally free of barley and grain-based fillers, so there's no label-scanning or substitution stress involved — just straightforward, wholesome produce and pantry staples. A scatter of dry-roasted pumpkin seeds on top adds a satisfying crunch if you want a little extra texture. It works equally well as a light lunch, a make-ahead side, or something to bring to a potluck where you know the spread will be hit or miss.

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Ingredients

4 servings

For the salad

1 can (15 oz) chickpeas, drained and rinsed
1 can (14 oz) artichoke hearts in water, drained and quartered
1 cup cherry tomatoes, halved
1 english cucumber, diced
½ red onion, thinly sliced
½ cup fresh cilantro leaves, roughly chopped
¼ cup fresh flat-leaf parsley, roughly chopped

For the dressing

¼ cup extra virgin olive oil
3 tbsp fresh lime juice (from about 2 limes)
1 tsp lime zest
1 tsp ground cumin
½ tsp ground turmeric
1 clove garlic, finely minced
½ tsp salt
¼ tsp black pepper
¼ tsp crushed red pepper flakes (optional)

For serving

¼ cup dry-roasted pumpkin seeds (pepitas) (optional)

Instructions

1
In a small bowl, whisk together the olive oil, lime juice, lime zest, cumin, turmeric, garlic, salt, black pepper, and crushed red pepper flakes, if using, until fully combined and slightly emulsified.
2
In a large mixing bowl, combine the chickpeas, artichoke hearts, cherry tomatoes, cucumber, and red onion.

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