Pregnancy Friendly Cilantro-Lime Chicken Wings
Bright, zesty, and packed with fresh herbs, these wings deliver serious flavor without any of the ingredients that tend to raise red flags during pregnancy. The marinade leans on coconut aminos instead of soy sauce, keeping things clean and free from additives you might want to avoid right now. Fresh ginger and turmeric bring a gentle warmth and a natural anti-inflammatory boost, both of which are genuinely welcome when you're eating for two. The recipe is also careful about food safety in a way that matters — the wings are baked at high heat and the instructions specifically call for an internal temperature of 165°F, so you know the chicken is fully cooked through, no guesswork involved. A separate herb drizzle is whisked together after the raw chicken has been handled, which means no cross-contamination between raw meat and the finishing sauce. The result is crispy, golden skin with a punchy cilantro-lime drizzle that makes these wings feel restaurant-worthy. Whether you're craving something savory and satisfying or just need a crowd-pleasing dish that everyone at the table can enjoy, this one genuinely delivers.
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Learn more →Ingredients
4 servings
For the wings
- 2 ½ lb chicken wings, split at the joint, wing tips removed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp coconut aminos
- 2 tbsp coconut oil, melted
- 3 cloves garlic, finely minced
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- 1 tsp sea salt
- ¼ cup fresh cilantro, finely chopped
- 1 tbsp lime zest (from about 2 limes)
For the herb drizzle
- 2 tbsp fresh lime juice
- 2 tbsp extra-virgin olive oil
- ¼ cup fresh cilantro, finely chopped
- 1 clove garlic, finely minced
- ¼ tsp sea salt
For serving
- lime wedges, for serving (optional)
- fresh cilantro sprigs, for serving (optional)
Instructions
- 1
In a large mixing bowl, whisk together the 3 tbsp lime juice, coconut aminos, melted coconut oil, 3 minced garlic cloves, grated ginger, turmeric, 1 tsp salt, 1/4 cup chopped cilantro, and lime zest until combined. Reserve 2 tablespoons of this marinade in a small bowl and set aside — this reserved portion will be used as a finishing glaze. Add the chicken wings to the remaining marinade and toss to coat thoroughly.
- 2
Cover the bowl and refrigerate for at least 1 hour, or up to 8 hours.
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