Alpha Gal Friendly Cilantro-Lime Chicken Wings
Bright, citrusy, and loaded with fresh herb flavor, these oven-baked chicken wings are the kind of crowd-pleaser that disappears fast. The marinade layers fresh lime juice, lime zest, coconut aminos, ginger, and turmeric for a deeply savory-tangy punch, while a finishing herb drizzle keeps every bite vibrant and fresh. For anyone navigating alpha-gal syndrome, wings can actually be one of the easier proteins to work with ā poultry is naturally safe, and this recipe leans entirely on plant-based fats like coconut oil and olive oil with zero mammalian-derived ingredients anywhere in the lineup. Coconut aminos stand in beautifully for soy sauce, adding that umami depth without any of the usual label-reading stress. The wire rack setup in the oven means the skin crisps up golden and crackly without needing a deep fryer or any mystery oils. A long marinade ā anywhere from one hour to overnight ā gives the garlic and ginger time to really sink in, so the payoff is massive for minimal hands-on effort. Finish with a squeeze of fresh lime and a handful of cilantro sprigs, and this one is genuinely hard to beat.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
For the wings
- 2 Ā½ lb chicken wings, split at the joint, wing tips removed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp coconut aminos
- 2 tbsp coconut oil, melted
- 3 cloves garlic, finely minced
- 1 tsp fresh ginger, finely grated
- Ā½ tsp ground turmeric
- 1 tsp sea salt
- Ā¼ cup fresh cilantro, finely chopped
- 1 tbsp lime zest (from about 2 limes)
For the herb drizzle
- 2 tbsp fresh lime juice
- 2 tbsp extra-virgin olive oil
- Ā¼ cup fresh cilantro, finely chopped
- 1 clove garlic, finely minced
- Ā¼ tsp sea salt
For serving
- lime wedges, for serving (optional)
- fresh cilantro sprigs, for serving (optional)
Instructions
- 1
In a large mixing bowl, whisk together the 3 tbsp lime juice, coconut aminos, melted coconut oil, 3 minced garlic cloves, grated ginger, turmeric, 1 tsp salt, 1/4 cup chopped cilantro, and lime zest until combined. Reserve 2 tablespoons of this marinade in a small bowl and set aside ā this reserved portion will be used as a finishing glaze. Add the chicken wings to the remaining marinade and toss to coat thoroughly.
- 2
Cover the bowl and refrigerate for at least 1 hour, or up to 8 hours.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!